7 Ways to Set Achievable Goals.




Goals are the objects of a person’s ambition.

Simply put, your goals are your desired end result..

Few years back, I hate to set goals for the fear of achieving them. So I will say to myself, it’s in my mind, I won’t forget it..
But guess what, before the week runs out, I already forgot.

At the end of the year, I would realize, am still the same with no progress either.

As I began studying successful people in my field I realized they are goal setters.

Thus I took up the challenge and begin to set goals for almost every aspects of my life. The good news is… I began to get results.

HERE ARE THE 7 WAYS TO SET ACHEIVABLE GOALS

1.PICK UP AREAS OF YOUR LIFE FOR WHICH YOU WANT TO SET GOALS AND WRITE THEM DOWN


This is the very first step towards an achievable goal.

What areas of your life will you want to make better before the year runs out?

Areas of your life such as: Financial, Career, Family, Relationships (formal and informal), Physical, Spiritual, Social and so on….

2. UNDERSTAND WHY YOU ARE SETTING THE GOALS AND WRITE THEM DOWN

Although an ACHEIVABLE GOAL must be S.M.A.R.T , but it is essential you understand why it is you want your goals achieved and write them down.

Writing down the purpose or benefits of accomplishing your goals will keep you motivated when you’re about giving up.

So, for a sales rep whose goal is to reach more customers and make more sales, getting PROMOTED or increase in pay cheque could be the fellow’s WHY.

3. BE SPECIFIC
You must be specific with what you want.

Remember you need goals to show you the way through. So, while setting your goals, you have to be very specific about what you intend achieving.

For instance, instead of saying I want to increase my savings , I would write down that I want to save $1,000 in my savings account.

4. BE MEASURABLE
If you want to achieve your goals, you have to be measurable.

Ask yourself, “how will I know when it is accomplished?”

Using the savings account example from above. If you wrote down you want to build your savings account and we’re not specific about the amount, you would not be able to measure it.

Make your goals specific and measurable so you can measure your progress

5. YOUR GOALS MUST BE MUST BE ACHIEVABLE

For a student in highschool, setting a goal to becoming the Director General of a Multinational corporations may not be achievable. However, becoming the lead student in the next examination can be achievable by such student.

So, it is essential we set achievable goals… Imagine I set the goal to climb Mount Everest in the next 9 months… when I haven’t climb the one in my backyard….Lol

Set achievable goals.   

6. IT MUST BE RELEVANT

Goals should be relevant to the direction you want your life to take. This is because, the more attention you give to your purpose or what you do, the better things will get in that direction… By keeping goals aligned with this, you’ll develop the focus you need to get ahead and do what you want. Don’t set widely scattered and inconsistent goals, it will fritters your time and your life away.. Please don’t..

7. IT MUST BE TIME-BOUND
Your goals must have deadline. This means that you know when you can celebrate your success. When you’re working on a deadline your sense of urgency increases and achievement will come that much quicker…

Take Note: Evert set goals is bound to be achieved when they are written down…

How Men and Women fall in love…

How men fall in love with a women is annoying. It’s even more annoying to know that men have to actually make women fall in love with them before they even think of loving them.
But that’s the way men fall in love and they really have no choice about it. Let me now take you through the different stages of how men & women fall in Love.


Stage 1 – INITIAL INTEREST
While women may fall in love in the first conversation, men are attracted to a woman only for their physical aspects, and nothing else.
Physical appearance is key for men, but it may not necessarily be the entire package. Each guy has his own preferences in what he likes about a woman, be it her face, her legs or her smile. A guy may not even know what it is about a girl that he likes, but if he finds something attractive in her, he enters this stage. He’s interested.

Stage 2 – CRUSH:


Everything a man does from his initial interest in a woman to the time of getting her to fall for him is called crushing.
If a man is interested in a woman and makes up his mind to woo her, then he enters into this stage but it doesn’t mean he is in love yet.
You need to understand that the crush feelings you have for the opposite sex that makes you want to melt is not matured Love.
Its like pregnancy. The initial fertilization of the egg is actually a human being but the egg doesn’t look human. After several stages of development, it turns into a human being. That’s how love is.
A crush is like a young fertilized egg that’s not yet matured. Its human but it still needs to be in the womb for proper feeding.
Love only sets in when that foetus has grown. Meaning, you have weighed the pros & con’s of the relationship & you still decide to go ahead even when the feelings are dead.

A crush does not mean the person crushing on you is in Love. It shows he has potential to be a great lover but at the moment, he’s just crushing.*
You may now ask, how then do I then know when a crush turns into real love?
A crush simply indicates that He’s likes you (not Love you) & wants to have you. At this point, 90% of what he really wants is nothing but sex.
When a woman crushes, 90% of what she wants is not really sex. What she really wants is someone to care, protect & be the king of her life.
Unfortunately, most of us men are not ready to man up yet. We just want slaughter (sex) & take off.
So she gives him sex hoping to get love. And he gives her love, sweet raps hoping to get sex.

Stage 3 – PURSUIT


At this stage, he starts showing her that indeed he’s a man with great potentials
Then he makes a move to woo his new crush. If the girl shows the slightest sign of interest in the guy’s advances, he enters into the pursuit stage.
In this stage, he decides to pursue the girl and make her like him. At this stage, the lady may still be proving hard to get. She may not have accepted his advances.
And being a man, he starts chasing her, calling her often, buying her gifts, telling her sweet things, taking her out to the movies, telling everyone he see’s that he’s in Love. This could go on for days, weeks and possibly months.
At this stage, most ladies have not only falling flat for the guy but many have started dreaming of the altar & possible weding. But unfortunately, the man is yet to fall in love.

Stage 4 – EVALUATION


This is because as a hunter, he has hunted his prey & must cook it to his taste (sex). But at this point, He is still so far from loving.
After a while he starts to wonder if there’s something more to look forward to in the relationship than just see her, have fun & so on.
The reason he starts questioning himself is to see if this woman have what it takes to help him be the man he is growing to become daily.
What he really wants is a woman who can contribute to his life beyond sex. He wants a woman who can lighten his burden with prayers & good ideas.
He wants an intelligent woman who can advice him. He wants someone with virtues beside casual sex. If he finds, then he moves to the next stage called Reaffirmation.

Stage 5 – REAFFIRMATION


Until this stage, getting the girl to like him was a goal he’s been focused on.
But once the girl is in love with him, only then does a man seriously start to consider if he wants to have a serious relationship with the girl who now loves him or a casual one.
It’s a selfish move, but it’s something evolution has taught all the male species. “Don’t waste time thinking. Spend your time searching for more places to bust a nut.”
Now that the girl is in love with him, he takes a couple of days or weeks to reaffirm his choice by sitting back to weigh the pros and the cons of being in a relationship with that girl.
Unconsciously, he starts asking himself a few questions. Is she really the one? How far is he willing to go with this girl? Will he be happy with her? Is she the woman he wants and needs? Is she intelligent?
At this stage, he is reaffirming his choice. If his is cleared and cool with his evaluation, he them moves to the next stage I call, “conviction”.

Stage 6– CONVICTION


If a man’s convinced that he truly likes the girl and wants to be with her, he enters this final stage of love where he’s ready to fall in love with the girl.
On the other hand, if he’s not really convinced that the girl is the right mate for him, he may start avoiding her or losing interest in pleasing her because of his confusion.
Have you ever dated a really great guy who started behaving funny a couple of weeks or months into love?
Well, you know what happened now, don’t you? But once he is fully convinced that she is the one, then he moves into the final stage.

Stage 7 – COMMITMENT OR ETERNAL DATING

There are men whom once they are convinced about the lady they are in love with will automatically moves the relationship into the commitment stage.
That’s when they start talking marriage. They are serious and wants to settle down. But there is this other set of men I call eternal daters.
They are in love, they may be comfortable, they work, they are matured but will NEVER commit to the girl. It’s either they are afraid of commitment or they are simply not ready..

Note : Men don’t fall in Love like women because they are men.

Nutrition

10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

  1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (1617).
  2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (1819).
  3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20).
  4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
  5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (2122).
  6. Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% (232425).
  7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (2627).
  9. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (2829).
  10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (30).

Even more tips here: 30 Easy Ways to Lose Weight Naturally (Backed by Science).

Lens-Artists Challenge #28 – Curves

Leya
Nice work out there

Leya

Curves –

“In life, as in art, the beautiful moves in curves.”

Edward G. Bulwer-Lytton

Thank you Tina, for this week’s opportunity to admire natural as well as man made curves. They are everywhere – if you just let your eyes find them… Sometimes you have to look up though – like in Trinity College, Dublin, and The Long Room.

Antoni Gaudí – a master of curves

Rila Monastery, Bulgaria –

– glorious curves

In my forest – colourful, natural curves

Lava, and life returning – in curves

But no curves are as beautiful and complete as those of the koru –

A short Wikipedia explanation: Koru (Māori for “loop”) is a spiral shape based on the appearance of a new unfurling silver fern frond. It is an integral symbol in Māori art, carving and tattooing, where it symbolises new life, growth, strength and peace. Its shape…

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